8 Real Benefits of Walking That We Didn’t Expect to Be True
2. Women's breast cancer is fought by walking.
The American Cancer Society recommends that all individuals engage in at least 150 minutes of moderate exercise or 75 minutes of vigorous activity each week to maintain optimal health. Notably, research has shown that walking can play a significant role in reducing the risk of breast cancer, particularly among postmenopausal women. Specifically, studies indicate that walking for a total of 7 hours each week can lower the risk of breast cancer by 14%.
Furthermore, women who choose to walk more than 7 hours per week at a brisk pace experience an even more substantial benefit, with their likelihood of being diagnosed with breast cancer reduced by 25%. This compelling evidence highlights a clear and positive correlation between regular physical activity, especially walking, and the prevention of breast cancer.
In conclusion, incorporating regular walking into your weekly routine can serve as a powerful tool in the fight against breast cancer, particularly for women after menopause. The American Cancer Society's guidelines emphasize the importance of physical activity for overall health, while research underscores the specific benefits of walking. By committing to a consistent walking regimen, individuals can not only improve their physical fitness but also significantly reduce their risk of developing breast cancer, promoting a healthier and more proactive lifestyle.
