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What do you get from eating two bananas a day?
Bananas are packed with essential nutrients that contribute significantly to your daily nutritional needs. Among their many benefits, two key nutrients stand out:
Vitamin C: Bananas provide approximately 34% of your recommended daily allowance (RDA) of vitamin C. This powerful antioxidant plays a crucial role in protecting your body against free radical damage, boosting your immune system, and aiding in the absorption of iron. Vitamin C is also essential for the production of collagen, which helps maintain healthy skin, cartilage, and bones.
Vitamin B6: Consuming two bananas a day gives you about 40% of your RDA of vitamin B6. This vitamin is vital for brain health and proper nervous system function. It helps in the production of neurotransmitters, which regulate mood and cognitive functions. Additionally, vitamin B6 is involved in protein metabolism and the formation of hemoglobin, the protein in red blood cells that carries oxygen throughout the body.
But the benefits of eating two bananas daily don’t stop there. Here’s a deeper look at what you can expect from this nutritious habit
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